12 Km Cycle Calories

Depending on the type of pace you set yourself when riding your bike the cycling calorie counter adjusts its results accordignly to provide an accurate total number of calories burned which is specific to your workout. This might sound like a lot but between sugar in our coffee. Cycling can improve your cardiovascular function your leg strength your balance and your.

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How Many Calories Do You Burn Cycling

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Calories Burned Biking Cycling Calculator

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Calories Burned Biking Cycling Calculator

Cycling biking or bike riding is a great way to stay in shape and get some fresh air.

12 km cycle calories. How to burn more calories cycling. Have daily rides for about one hour. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes. In one hour bicycling 12 13 9 mph leisure moderate effort will burn 689 calories.

At a faster rate of 14 to 15 9 miles per. Cycling is an ideal exercise to lose weight build leg muscles and get you in shape quickly. Cycling and weight loss. The average female cyclist burns between 2 000 and 2 400 calories a day while her male counterparts burn between 2 200 and 2 700.

The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. For bicycling 12 13 9 mph leisure moderate effort which is a typical intensity activity under the general description of cycling activities the average calories burned by a person weighing 190 pounds 86 kg in 30 minutes is 345 calories. Riding at a moderate speed 12 14 mph 20 22 km per hour you will burn approximately 235 calories per half hour 30 minutes. 12 female 60 years old level or over a retired person useful.

The calories burnt whilst cycling calculator shows how many calories you burn when cycling. Is this the calories burned with excercising and should i add the 2000 2500 of the base day calories for the total of the day or is this the whole day. On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. Calories burned cycling 12 13 9 mph bicycle biking bike riding share on facebook share on pinterest share by email more sharing options.