Cykel Watt Per Kilo

What does watts per kilo mean. For example someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3 5 watts per kilo 3 5w kg. His pwr for 20 minutes is 3 6 watts kg.

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This gives a useful measurement to compare riders of different abilities and weights.

Cykel watt per kilo. I am just trying to gauge my cycling strength i have a power meter and basically my ftp has come out at around 217 watts. Viktnedgång och watt per kilo det högsta jag vägt strax innan jag började cykla var 84 4kg imorse var jag nere på 78 0kg igår när jag vägde mig var jag nere på 76 9kg. Jag är helt klart på väg ner sakta men säkert utan att jag svälter mig eller känner att det på något sätt är jobbigt eftersom jag unnar mig gottigheter men. The zwift c category next from the bottom says that you should be able to ride at the level between 2 5 to 3 1 w kg.

Simply put your watts per kilo w kg is your power to weight ratio. Herunder kan du se en lille faktaboks vedrørende de forskellige måleenheder som vi kigger nærmere på i dette indlæg. It s now possible to see your power as watts per a kilogram on the power curve. I am 65 7 kilos so its 3 3 watts per kilo.

Watts per kilo w kg is a rider s power output for a given effort divided by their weight. If you want to succeed in the a category you ll need to be able to hit 4 0 w kg or better. For example an 80kg rider with a maximum sustainable power output of 280 watts has a power to weight ratio of 3 5 watts per kilo commonly abbreviated as 3 5w kg or 3 5w kg 1. You ll first want to add your weight and then you can click on the w kg button at the top right of the graph and the values are shown as watts per a kilogram.

This doesn t yet support different weights over time so old powers won t be shown. Cyclist a weighs 167 pounds or 76 kg and his 20 minute tt power is 275 watts. Watt effekt 1 watt 1 joule 1 kalorie 4 184 joules 1 kcal 4184 joules 1 hk 736 watt eller 0 736 kw. Hanging on in quiet desperation.

Watts kg on the power curve 14 june 2012 by david johnstone. For comparison an athlete needs to be able to produce 6 8 watts kg. Here are the categories that they recommend you race based on your ftp data and watts per kilogram. Watts per kilo is your max power output in watts divided by your weight in kilos.

Notably the median 50th percentile twenty minute effort in watts per kilogram for males and females is exactly the same at 3 80w kg which means the average male and female cycling analytics user should be able to ride up a mountain at about the same speed.