Cykel Watt Pr Kilo

For example an 80kg rider with a maximum sustainable power.

Cykel watt pr kilo. It s now possible to see your power as watts per a kilogram on the power curve. Watts per kilo is your max power output in watts divided by your weight in kilos. How this compares with andrew coggan s chart. Watt effekt 1 watt 1 joule 1 kalorie 4 184 joules 1 kcal 4184 joules 1 hk 736 watt eller 0 736 kw total og effektiv watt beregning.

To work out your power to weight ratio figure simply divide your maximum power output in watts by your body mass in kilograms kg. What does watts per kilo mean. The zwift c category next from the bottom says that you should be able to ride at the level between 2 5 to 3 1 w kg. Hvad betyder så det.

For example someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3 5 watts per kilo 3 5w kg. You ll first want to add your weight and then you can click on the w kg button at the top right of the graph and the values are shown as watts per a kilogram. Watts kg on the power curve 14 june 2012 by david johnstone. Here are the categories that they recommend you race based on your ftp data and watts per kilogram.

Notably the median 50th percentile twenty minute effort in watts per kilogram for males and females is exactly the same at 3 80w kg which means the average male and female cycling analytics user should be able to ride up a mountain at about the same speed.