Cykling Watt Pr Kg

How this compares with andrew coggan s chart. Once you input your weight and ftp check the table below to see how you stack up against different race categories and the pros. You ll first want to add your weight and then you can click on the w kg button at the top right of the graph and the values are shown as watts per a kilogram.

damecykel 26 tommer 7 gear dele til cykler cykler til høje kvinder damecykel 7 gear tilbud dame racercykel med elektronisk gearskift den blå avis thule cykelholder dirt bike trailer for car d s cykel o motor

Power To Weight Ratio Watts Per Kilogram Explained And How To

Watts Per Kilo Guide To How Fit You Are Power To Weight Ratio

Power To Weight Ratio Watts Per Kilogram Explained And How To

Egan Bernal Averaged 6 75 W Kg For 6 55 For The 2 9km Climb To

Chung Method Cda Estimation Cycling Power Models Resistance

Pin On Biking

So amateur cyclists mostly fall in the range of 2 5 3 5 watts kg for a 30 minute mountain trip whereas world class mountain cyclists can achieve a capacity of 6 to 7 watts kg.

Cykling watt pr kg. The power to weight ratio pwr is the standard that most cyclists use to measure their fitness and improvement. It is easily calculated by dividing your weight in kilograms by your average power output in watts. To work out your power to weight ratio figure simply divide your maximum power output in watts by your body mass in kilograms kg. The zwift c category next from the bottom says that you should be able to ride at the level between 2 5 to 3 1 w kg.

Most cyclists use their ftp for their power input to calculate their pwr for an hour or a standard criterium. Notably the median 50th percentile twenty minute effort in watts per kilogram for males and females is exactly the same at 3 80w kg which means the average male and female cycling analytics user should be able to ride up a mountain at about the same speed. If you want to succeed in the a category you ll need to be able to hit 4 0 w kg or better. Here are the categories that they recommend you race based on your ftp data and watts per kilogram.

For example an 80kg rider with a maximum sustainable power. It s now possible to see your power as watts per a kilogram on the power curve.